I introduce you this week to a beautiful lady called Ashley who suffers from ptsd. She shares some amazing gems of wisdom that come from her own experiences. Loved hearing her story! You can find her on Instagram, @littlebigstring. So, with great pleasure, here is Ashley. Hi, my name is Ashley.  I grew up in New Orleans, LA and moved to Colorado in 2002. ...

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Here is an amazing interview with a father who struggles with bipolar disorder. You can find him on instagram @bipolardad1978, he shares his story today hoping that it can help and encourage you guys. I'm so excited to share this, it inspired me and gave me insight into what it is like to live with a bipolar disorder. Tell us a little about yourself,...

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This is my personal story of how I came to realise I had high-functioning anxiety, to how I learnt to cope with it daily.  "A person who experiences functional anxiety experiences remains able to move through daily activities without the burden of constant, severe anxiety," says clinical psychologist Dr. Carla Marie Manly over email. "As such, an individual with functional anxiety may function and engage...

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This is my personal story of how I came to realise I had high-functioning anxiety, to how I learnt to cope with it daily.  "A person who experiences functional anxiety experiences remains able to move through daily activities without the burden of constant, severe anxiety," says clinical psychologist Dr. Carla Marie Manly over email. "As such, an individual with functional anxiety may function and engage...

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